3 Little-Known Types of Health – Pt. 1

Exploring the definition of health is something I enjoy. It’s one of those trigger words like exercise, fitness, body fat, and Donald Trump. People go nuts when they hear such a trigger word because they have attached all sort of meaning to it … for better or worse. Continue reading “3 Little-Known Types of Health – Pt. 1”

Getting Healthy Is A Tumble Down The Rabbit Hole

Health is a Rabbit Hole. How So?

1. Everything we are told about health, wellness, and fitness is utterly backward. Like Carroll’s Wonderland, where nonsense makes sense and outrageous claims are status quo.

Nobody likes fake news . Well, the health and wellness industry is OG Big Papa Fake News. Everything comes down to product sales, using magazines, websites, and fitness influences as advertising mediums. Health care is just as bad. Don’t get me wrong, doctors, nurses, and health techs are very important and compassionate people, but in a system where profits are made by treating symptoms, not preventing disease, we become more valuable  when sick than when healthy.

The result? We are deceived into a state of powerlessness, clueless how to care for our health and how to look after our best interests. The information is out there but only experience will show what works.

2. Once you really embrace self-care and start learning what you need, what you don’t, and what makes you thrive, the journey into Self becomes an endless pursuit that fundamentally changes you a as person.

Someone wise once said self-care is the new rich. I couldn’t agree more. But taking care of yourself goes beyond a joint and a bubble bath. It means turning the gospel of health on its head. In the New Wonderland we exercise because it feels good and it  teaches us appreciation for our bodies. We eat nourishing food of the earth to balance our brain chemicals and feel light, strong, and energized. We are free-thinking enough to realize that being ruled by stress and taste buds is the root of disease and dissatisfaction with our bodies, not genetics or aging or the “freshmen 15” or any other excuse for failing to put a solid self-care routine into practice.

kraken pulling ship into water
The kraken is a metaphor for stress. Time to go Captain Ahab and slay that sea beast

Speaking of stress, it’s a choice and no one is handing out golden tickets or gold medals for Most Haggard. Its cool to feel calm, to fell like yourself. But it takes a bit of practice because there is just.so.much.craziness in our reality today. The thing is, everything is based on perception…yours and yours alone.

Yeah the news is horrific and so is the mother-in-law. Everything is bad and we are dying a day at a time.

But here’s the thing: negative thinking is an addiction as real as Oreos. Luckily the brain can be rewired. Through inner work like meditation and exploring our subconscious we can change how we think–which absolutely changes the world around us.

Because our days are so full of noise and distractions we lack self-awareness. We have become detached from our Self and rely only our reptilian brain and pleasure centers to get us through each day, causing depression, anxiety, and disease. But the human organism is much more complex and existence is infinitely deeper than we realize, but it require an inward focus.

3. We are evolving. Breakthroughs in physics, psychology, and neuroscience, paired with a rebirth of ancient wisdom, offer us soul guidance on every level.


Less self-sabotage more self-love; less toxicity more aligned relationships; less anxiety for tomorrow more living from the heart today.

The old ways have served their purpose. Thanks to the internet, new communications technology, and journalists who still believe in honest storytelling we are realizing that people have more in common than not. We are waking up to the fact that our world must be shared with each other and all other living creatures, unless the movie Mad Max sounds like a fun existence. Because our inner-state dictates our outer-state we must stop the war with ourselves to realize world peace; we need to see that compassion is  strength. Love will save but we need to learn, individually and collectively, what it means to love.

Something great is coming our way. The wise will keep an open mind and learn what it means to embody one’s highest self.


Exercise is Medicine for the Soul


  1. The part of us that acts as a compass, offering guidance when life gets extra crazy
  2. A quiet place inside of us where we can go to make everything calm and alright
  3. A certain something that when nourished virtually rids the world of assholes

The above are my definitions. In perfect honesty, it’s a hard thing to pin down the spirit. Even the name is elusive. Soul, universal consciousness, breath of life, the divine, the godself, the recesses of the heart, and way more I can’t think of right now.

Then we have science and its ongoing goal of demoting the spirit to a random side effect of consciousness. Neat goal but it’s never going to happen. Continue reading “Exercise is Medicine for the Soul”