Want to Get Your Best Body? Patience is the Answer

Ever notice how body changes come in big erratic chunks? Sure, progress should be linear, like a steady paycheck or seconds ticking away on a clock, but unfortunately it ain’t. Progress, if anything, is consistently inconsistent. Continue reading “Want to Get Your Best Body? Patience is the Answer”

Exercise is Medicine for the Soul


  1. The part of us that acts as a compass, offering guidance when life gets extra crazy
  2. A quiet place inside of us where we can go to make everything calm and alright
  3. A certain something that when nourished virtually rids the world of assholes

The above are my definitions. In perfect honesty, it’s a hard thing to pin down the spirit. Even the name is elusive. Soul, universal consciousness, breath of life, the divine, the godself, the recesses of the heart, and way more I can’t think of right now.

Then we have science and its ongoing goal of demoting the spirit to a random side effect of consciousness. Neat goal but it’s never going to happen. Continue reading “Exercise is Medicine for the Soul”

The Health Secrets of Organic Lemon Ice Cubes

When life hands me When life hands me lemons I juice them and make organic frozen lemonade.

grating a lemon into a glass bowl
Don’t forget to add the peel. Lemon zest is filled with citrus bio-flavonoids that help ease the effects of stress

Continue reading “The Health Secrets of Organic Lemon Ice Cubes”

Switch Your Deodorant To Help Prevent Cancer

It has now gotten to the point where babies are being BORN toxic due to the toxic load of their mothers. A 2004 study found that blood samples from newborns contained an average of 287 toxins including mercury, fire retardants, pesticides and chemicals in non-stick cookware.
     Dr. Mercola
Nobody wants to stink, but clogging our armpits with toxic antiperspirants is an extreme solution. The average stick of deodorant is loaded with carcinogens, hormone disrupters, allergens, neurotoxins, and pesticides. Yeah, pretty extreme.

Continue reading “Switch Your Deodorant To Help Prevent Cancer”