Girl hugging dog in front of Christmas tree

This blog is for the dogs who find us. It’s meant to honor the beautiful bond of companionship these unexpected friends bring.

It was not always this way. This site was called New Fit Caveman, originally. It was a way to share my findings as I explored a more primal lifestyle in hopes of healing and feeling my best, most connected self.

It was eye opening and life changing. But it wasn’t until my dog Buzz died that it hit me just how vital my bond was with him, on a primal level. He was my heart connection and I owe him a whole lot of thanks.

So here we are, a celebration of Dog. Because they give us their best and it feels right and good to return the favor.